Ski camp (demo)

# Rocky Mountain Nordic Week: 7-Day Cross-Country Ski Camp in Canmore, Alberta Spend one unforgettable week cross-country skiing in the heart of the Canadian Rockies. This 7-day camp is designed for recreational skiers who want a real mountain experience: daily coached sessions, beautiful groomed trails, technique improvement, cozy lodging, and relaxed evenings in one of North America’s most scenic winter towns. The camp takes place in Canmore, Alberta, near the Canmore Nordic Centre, a former 1988 Winter Olympic venue with groomed trails for classic and skate skiing. The area is known for world-class Nordic skiing, mountain views, and easy access from Calgary International Airport. ## Who This Camp Is For This camp is ideal for adults 18+, including active seniors. Recommended levels: - Beginner Plus: you have tried cross-country skiing and can move on flat terrain. - Intermediate: you can ski for 60-90 minutes and want better technique. - Advanced Recreational: you ski regularly and want longer sessions and video feedback. Both classic and skate skiers are welcome. Groups are divided by fitness level, experience, and preferred technique. ## Day 1: Arrival in Canmore Arrive in Canmore, check in at the hotel, and meet the coaches. In the evening, we host a welcome dinner and orientation. We review the week’s schedule, clothing, trail safety, waxing basics, equipment, and group assignments. ## Day 2: Technique Foundation Morning session at the Nordic trails: - Balance and glide drills - Classic kick-and-glide or skate stance basics - Easy group ski - Body position and pole timing Afternoon: - Equipment check - Mobility and recovery session - Short video introduction Evening: - Group dinner in downtown Canmore ## Day 3: Climbing, Descending, and Control Morning training: - Climbing technique - Controlled descending - Cornering - Braking - Relaxed skiing on rolling terrain Afternoon: - Easy recovery ski or snowshoe walk - Free time at the hotel Evening: - Fireside talk: how to build Nordic endurance without overtraining ## Day 4: Scenic Endurance Day This is the first longer ski day. Beginner-plus groups ski a shorter scenic loop. Intermediate and advanced groups ski a longer rolling route with coaching stops. Focus: - Pacing - Breathing - Efficient technique under fatigue - Staying warm - Fueling during winter training Evening: - Casual social night in Canmore ## Day 5: Skills, Speed, and Video Feedback Morning session: - Technique transitions - Short accelerations - Stride rhythm - Skiing smoother, not just harder Afternoon: - Video analysis with the coaching team - Individual technique notes - Optional free time in town Evening: - Coach Q&A and relaxed group meal ## Day 6: Mountain Challenge Day This is the signature day of the camp. Each group completes a personal challenge route matched to its level. For some skiers, that may be a beautiful 6-8 mile ski. For others, it may be a longer 12-18 mile route with climbs, descents, and steady endurance work. The goal is not racing. The goal is to finish the week feeling stronger, smoother, and proud. Evening: - Farewell dinner - Camp awards - Final group photo ## Day 7: Departure Day Enjoy breakfast, check out, and depart for Calgary International Airport. If your flight leaves later, you may have time for one last easy ski, a walk along the Bow River, or brunch in downtown Canmore. ## Accommodation Participants stay in comfortable mountain-style hotels or condo-style lodges in Canmore. Typical accommodation includes: - Double-occupancy rooms or suites - Private bathroom - Wi-Fi - Breakfast or nearby breakfast options - Ski storage - Easy access to downtown Canmore - Transportation to training sessions - Optional single-room upgrade when available The goal is simple: warm rooms, good sleep, easy logistics, and a relaxed mountain atmosphere after training. ## How to Get There Most travelers fly into Calgary International Airport. From there, Canmore is usually about a 90-minute drive, depending on weather and road conditions. Guests can arrive by rental car, private transfer, or scheduled airport shuttle. A rental car is helpful if you want extra freedom before or after camp, but it is not required if you use arranged transportation. ## Off-Snow Activities The camp also includes time to enjoy Canmore beyond skiing: - Downtown cafes and restaurants - Bow River walks - Mountain photography stops - Optional Banff evening trip - Local galleries and outdoor shops - Recovery spa or massage - Snowshoe walk - Fireside coaching talks - Group dinners with other ski lovers ## Demo Camp Notice This page describes a test demonstration camp. The itinerary, lodging, pricing, availability, inclusions, and schedule are sample content only and are not currently an active bookable travel product.